Which category of exercise builds cardiorespiratory endurance

What is the fibrous connective tissue that holds bones in a joint together. What type of muscle straightens a joint. What type of disease is cystic fibrosis. Heart Rate 20 cards. What were the cities and years of the Olympic Games which had terrorist disturbances. What is the correct definition for recovery heart rate.

When is the ideal time to take a resting heart rate. What is another name for non-traditional sports. What is the difference between aerobic and anaerobic fitness. Which of the following is a way that you can exercise for this course. How can you increase the number of calories you burn. Q: What category of exercise builds cardio respiratory endurance? Write your answer Related questions.

Which category of exercise builds cardiorespiratory endurance? What is an arm dumbbell swing? What is aerobic and anaerobic exercise? Does running or jogging make your theighs bigger? A program of aerobic exercise such as running or jogging?

Does anerobic exercise or anerobic exercise increase muscle mass? Advantages of swimming as opposed to other forms of cardiovascular training? How does exercise build muscles? How does Fartlek benefit a cross country runner? What exercise builds the most muscle?

Does exercise cause weight gain? The World Health Organization WHO lists physical inactivity as the fourth most important risk factor for deaths worldwide.

Improving your cardiorespiratory fitness not only boosts your overall health and well-being, it also lowers your risk of dying from a variety of illnesses. Cardio exercise increases the body's need for oxygenated blood. In response, the heart works harder to supply blood to the lungs. The amount of blood your heart pumps with each beat stroke volume multiplied by its rate of pumping heart rate equals cardiac output.

Exercise can increase cardiac output by three to four times the resting level. Breathing rate also increases as the lungs work to supply extra oxygen. Over time, cardio workouts will result in a healthier heart and lungs. In contrast, other forms of exercise like resistance training aim primarily to build muscle and bone strength. That means most of us would benefit from more movement, but how much is enough? And how can you fit exercise into a schedule that's already packed? Here are cardio exercise recommendations for both adults and kids, along with some creative ways to increase your cardiorespiratory endurance without a separate workout.

The Centers for Disease Control and Prevention CDC advises adults to choose one of the following options for cardio exercise each week:. Resistance training is also recommended on most days of the week to build and maintain muscle mass. The CDC recommends that children and teens get at least 60 minutes of physical activity every day, with most of it in the form of moderate-to-vigorous aerobic exercise.

Activities that build muscle and bone mass should also be encouraged to promote physical growth and development. Examples of strengthening exercises that are safe and appropriate for kids:.

Supporting your child's participation in sports or any physical activity they enjoy is a good way to help them get moving and establish healthy habits. How can you tell the difference between various intensity levels? The easiest way is to focus on how much effort it takes to talk while doing the activity.

Because talking requires breathing, the more an exercise raises your breathing rate, the more difficult it will be to carry on a conversation while doing that exercise. Exercising at a vigorous intensity level means that you can only speak a few words at a time. Another way to gauge the intensity level of an activity is by taking your heart rate or pulse. While the gold standard for measuring exercise intensity is by maximum oxygen uptake in a laboratory, research has shown that heart rate is a comparable and much more convenient test.

To check your pulse, simply press two fingers to one side of your neck, just under your jaw bone where the carotid artery lies. You will be able to feel a pulse each time your heart beats. Count the number of beats in one minute or in 30 seconds and multiply by two to get your pulse. To use heart rate as a tool when exercising, first calculate your maximum heart rate by subtracting your age from The post-test value minus the pre-test value is the progress score.

The experimental results show that the RHR of the reference group decreased by 7. The RHR of the control group decreased by 8. After 8 weeks of training, it can be seen clearly in that CEL of the 25 participants has a certain degree of improvement from using the proposed training system.

Wearable technology, IoT technology and cloud technology are trends of future technological development. This study applies wearable pulse sensors for heart rate measurement, transmission of collected information through IoT and cloud storage, and a multifunctional fitness app with a machine human interface that was built into a smart mobile device for setting the training objective and showing the results.

Two different sets of fuzzy algorithms are designed for training and evaluation of cardiorespiratory endurance to help the users develop better exercise habits, so they can use this system to do safe training at home without suffering sport injuries. The experimental results demonstrate the effectiveness of this system in promotion of cardiorespiratory endurance for people without regular exercise habits.

The training prescription of this study can make intensity changes for the users with exercise habits, and the training data can support other methods to make the system more perfect and diversified. Aerobic endurance training is a relatively low intensity exercise that depends primarily on aerobic energy generating processes, which is significantly important for maintaining physical activity.

Muscle fatigue is one of the main factors that influence sports performance and results in injuries [ 52 ]. Combining the fatigue analysis for early warning system into this fuzzy training system could be considered. There are many different factors that affect cardiorespiratory endurance, and the test methods are diverse and complex as mentioned previously, so evaluating these changes is not an easy task.

Part of this study is evaluated in an objective way, this will also affect the design of the fuzzy rule base, resulting in inaccurate precision.

How to evaluate the cardiorespiratory endurance assessment more accurately with precise and less parameters without requiring expensive equipment and controlled conditions will be studied in our future research.

C helped with software design and analyze the data; T. All authors read and approved the final manuscript. National Center for Biotechnology Information , U. Published online Jul 5. Author information Article notes Copyright and License information Disclaimer. Received Jun 7; Accepted Jul 3. This article has been cited by other articles in PMC. Abstract Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.

Keywords: fuzzy algorithm, cardiorespiratory endurance, resting heart rate, heart rate recovery, IoT. Introduction 1. Cardiorespiratory Endurance With the rapid development of the economy, manual labor work has been replaced by a large number of machines, resulting in an inactive state of life. VO 2max and Heart Rate The heart rate is the most direct response to physiological indicators during quiet rest, exercise and after exercise. Table 1 Relationship between HRR, physiological age and actual age.

Open in a separate window. Training and Evaluation An effective cardiorespiratory endurance training program must include an exercise prescription specifically developed for the individual athlete. According to the official guideline of cardiorespiratory endurance of the Sports Administration of Ministry of Education of Taiwan SAMET , there are four essential components as follows [ 32 ]: Exercise frequency: At least three to five days of aerobic exercise per week.

Exercise type: Aerobic exercise is beneficial to the improvement of cardio endurance. Exercise time: 20—50 min per exercise. Table 4 Aerobic exercise prescription. Materials and Methods 2. Fuzzy Algorithm Intelligent algorithms are a set of computational techniques which try to imitate human brain processing or practices found in Nature to solve a given problem. Figure 1. Fuzzifier and Membership Function The function of the fuzzifier is to convert the explicit crisp external input data into appropriate semantic fuzzy information; that is, to convert the data into fuzzy data.

Figure 2. Fuzzy Rule Database In general, the fuzzy rule bases are generated according to experts in the particular research field with relevant experience. Fuzzy Inference Engine The inference system is the component that derives the fuzzy outputs from the input fuzzy sets according to the relation defined through the fuzzy rules.

Rule 1. Figure 3. System Structure In order to measure the heartbeat data of the participants, a wearable pulse sensor is used to obtain the statistics of maximum and minimum heartbeat, the minimum value as the resting heart rate and the maximum value as the heartbeat characteristic values during exercise. Figure 4. Figure 5. Table 5 Feature comparisons of fitness apps. Figure 6. Table 6 RHR membership function. Table 7 Time membership function. Table 8 TS membership function. Table 9 RHR membership function.

Table 10 HRR membership function. Table 11 CEL membership function. Establish Fuzzy Rules As discussed in the previous section, Table 1 , Table 2 , Table 3 and Table 4 are used as the reference for the evaluation of exercise training and cardiorespiratory strength in this system, not only the fuzzy system membership function is defined but it is also used as a reference design for the rule base. Table 12 Fuzzy rules base of treadmill speed.

Table 13 Fuzzy rules base of cardiorespiratory endurance level. Table 14 Reference of treadmill speed. Table 15 Reference of cardiorespiratory endurance level. Fuzzy Inference and Defuzzification The hardware sensor measurement system can record all real-time data for calculation, the fuzzy algorithm calculates the treadmill training speed and the cardiopulmonary endurance level through the center of gravity method and show messages to the tester.

Figure 7. Figure 8. Figure 9. Experimental Results 3. Experimental Data Twenty-five over 18 years old healthy students who regularly exercised average weekly exercise and occasional weekly exercise and who volunteered to participate in the experiment for eight weeks were selected. Table 16 Experimental Data. Figure Table 17 RHR over 80 bpm Category. Reference Group NO. Table 18 RHR 70—80 bpm Category. Table 19 RHR below 70 bpm Category.

Conclusions Wearable technology, IoT technology and cloud technology are trends of future technological development. Author Contributions J. Funding This research received no external funding. Conflicts of Interest The authors declare no conflict of interest. References 1. Clausen J. Melissade C. Effect of physical exercise on the cardiorespiratory fitness of men-A systematic review and meta-analysis. Aertssen W. Subtyping children with developmental coordination disorder based on physical fitness outcomes.

Ricardo B. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and. Jogging and running. Jogging and running are an advanced form of walking but jogging is a slower version of running.

Both exercises will burn twice calories as compared to walking. Jogging with regularity will not only improve your cardiovascular endurance level and fitness level but also improves blood circulation. Which category of exercise builds cardiorespiratory endurance?