This factor is especially crucial for people with back pain, many of whom experience discomfort due to alignment issues in the first place. The same is somewhat true for back sleepers, though they may need a bit more loft to prevent their heads from falling back too much.
Side sleepers with back pain may want to consider a medium- to high-loft pillow to ensure adequate cushioning for the head, neck, and shoulders. The best pillows for people with neck pain will provide sufficient support without feeling too stiff or sinking excessively. In terms of composition, materials like solid memory foam, latex, and buckwheat hulls reinforce the head and neck quite well.
The pillow should also be firm and thick enough to maintain a full shape throughout the night. Pillows that contain down, feather, or down alternative fiber fill tend to be quite soft and overall support is fair at best, so sleepers with neck pain may want to bypass these products. Our product experts have extensive experience testing just about every sleep product on the market. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.
Are you in the market for a pillow that alleviates shoulder pain? Our best pillow for shoulder pain guide includes…. The best hotel pillows add luxury and comfort to your bed. Our guide will showcase some of the top options…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 9, Written by Lauren Fountain. What is Pillow Loft? What Pillow Sizes Are Available? Frequently Asked Questions. Product Details. Best Overall Brooklinen Down Pillow. Highlights: Three firmness options to suit different sleeper preferences Down and feather clusters with a cotton sateen shell ensure a soft, cloud-like feel Each order comes with a trial period spanning an entire year.
Most Comfortable Saatva Latex Pillow. Who it's best for: People who tend to sleep hot Combination sleepers Consumers who prefer buying products with organic components. Highlights: Shredded Talalay latex core offers a balance of contouring and responsiveness Removable outer pillow for adjustable loft Optional pillowcases made of silky-soft organic cotton.
Fill: Shredded memory foam and kapok tree fiber blend. Who it's best for: Those seeking an adjustable pillow Side, back, and stomach sleepers Individuals who normally sleep hot on memory foam. Highlights: High-loft design supports and contours to the neck, reducing pressure and improving spinal alignment Copper-infused memory foam regulates temperature Generous 5-year warranty and night money-back guarantee.
Use this SleepFoundation. Fill: Shredded memory foam core with down alternative microfiber outer chamber. Who it's best for: People whose pillow thickness preferences vary from night to night Those who need extra cushioning for their head and neck Value seekers. Highlights: Side and back sleepers People who usually sleep hot on memory foam pillows Value seekers.
Who it's best for: Side and back sleepers Hot sleepers who enjoy foam pillows People who seek pressure relief for the head and neck. Highlights: Memory foam is aerated to promote cooling 6-inch loft and medium firm feel Cover is machine-washable.
Who it's best for: People who wake up with neck or shoulder pain Side and back sleepers Those who want to invest in a long-lasting ergonomic pillow. Highlights: Ergonomic shape supports the neck and cradles the head Core composed of durable, high-density TEMPUR memory foam Soft knit cover is removable and machine-washable.
Best Organic Birch Organic Pillow. Who it's best for: Hot sleepers Eco-conscious consumers Shoppers who are concerned with animal welfare.
Highlights: Eco-friendly design incorporates organic cotton, wool, and natural latex Sleeps cool thanks to breathable and moisture-wicking materials Backed by a night trial and 1-year warranty.
Who it's best for: Side and back sleepers People who usually sleep hot on memory foam pillows Value seekers. Highlights: Two loft options Composed of breathable open-cell memory foam infused with cooling copper graphite Cover is removable and machine washable.
Who it's best for: Sleepers who normally find down pillows too soft Hot sleepers Shoppers concerned with animal welfare. Who it's best for: Individuals looking for fully machine-washable pillows People who prefer the feel of down Those seeking hotel-quality pillows. Highlights: Hybrid down and polyester design balances plushness and support Three-chamber construction keeps fill evenly distributed Fully machine washable for easy care.
Who it's best for: Side and back sleepers People who like the softness of down People with allergies. Highlights: Firmer waterfowl-feather core provides structured support Softer white goose down exterior layers offers a plush feel and soft contouring thread count pillow protector included. Best Buckwheat Hullo Buckwheat Pillow. Who it's best for: Side and back sleepers People who sleep hot Eco-conscious shoppers Vegans.
Highlights: Buckwheat hull fill provides excellent breathability Removable fill offers customizable loft and feel Made with organic, eco-friendly materials. Why You Should Trust Us For some people, finding the right pillow can be just as conducive to good sleep as finding the right mattress. In-Depth Pillow Guides. Pillow Type See More. Pillow for Specific Needs See More. How to Choose a Pillow Related Reading. What pillow types are best for side sleepers?
Still have questions? Was this article helpful? Yes No. Our best pillow for shoulder pain guide includes… Best Hotel Pillows The best hotel pillows add luxury and comfort to your bed.
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The Leesa pillow is comfortable and supportive—the perfect pillow. Plus, the beautifully designed, cozy cover can be taken off and washed. The Leesa Hybrid Pillow is adjustable and reversible, with a down-like quilted pocket side and a cooling side. This pillow is completely customizable—a great pillow choice for any sleeping position—with a removable insert. Leave the insert in for a fuller pillow or remove it for something a little flatter.
Made with cool-to-the-touch fabric and a cooling gel side, this pillow will keep you cool while you sleep. There are so many pillow options available, so when it comes to choosing the right pillow for you, it can be a little overwhelming. Some fill options include memory foam, down, synthetic down, polyester fill, latex, cotton, and wool. A memory foam or latex pillow is going to be heavier, while a down or synthetic pillow will be a little lighter.
Pillows generally come in two sizes: standard and king. For most people, a standard pillow is big enough, but if you prefer something bigger, a king pillow may be right for you. A king-size pillow also fits a king-size bed better. A quality-made pillow will last longer and help you sleep better.
The premium comfort foam in the Leesa pillow, for example, is hole punched to promote airflow and specifically engineered for the perfect combination of comfort and cooling. Find a pillow with the perfect combination of comfort and support for your sleeping position and personal preference. Ready to start sleeping better?
Let Leesa help you find your new favorite pillow. Discounts automatically applied. Mattresses and Sleep. Blog Mattresses and Sleep. Why does the right pillow matter? But there are limits to the power of fill power. An plus fill power does not mean your pillow will last for a decade, no matter what the sales pitch says. These pillows are naturally hypo-allergenic, and resistant to mold and dust mites.
Wool pillows wick away moisture from your head and neck and can be effective at helping regulate your temperature during sleep, keeping you warm in the winter and cool in the summer. Wool pillows tend to be pretty firm.
They also have longevity. If you want the benefits of wool without all the firmness, look for alpaca wool, rather than cashmere fibers. Similar to wool in many ways, cotton pillows are also naturally hypo-allergenic and resistant to dust mites and mold. Cotton pillows tend to be somewhat flat and firm. Cotton pillows are often a smart choice for people with allergies and chemical sensitivities. Latex pillows tend to be more firm than down, but still very comfortable.
These pillows hold their shape. Latex is resistant to mold and dust mites. Often, contoured pillows designed to deliver extra support to the head and neck, or to restrict movement during sleep, are made of latex. Memory foam. These pillows have become tremendously popular in recent years. Memory foam conforms to your individual shape. Responding to your weight and body heat, memory foam softens and contours to the lines of your head, neck, and shoulders. It also distributes weight evenly across its surface.
These qualities make it a popular choice for people with head and neck pain, or pressure points that cause discomfort during sleep. Memory foam retains heat, which can lead to discomfort and sweating. High-quality memory foam pillows are often made today with ventilation built into the pillow—but make no mistake, this remains a heat-retaining material. These pillows can also give off chemical smells—particularly when they are brand-new—that are bothersome to some people. Fill weight Down and synthetic pillows are lightweight choices, while memory foam and latex are heavier.
The weight of your pillow is about personal preference. If you like to re-shape and move your pillow with you as you rest, a lighter pillow may be a better choice. Quality of fill With every type of pillow, quality matters to comfort, support, and longevity—and will be reflected in the price. Size For most people, a standard-size pillow is sufficiently large. The thickness or thinness of your pillow should enable you to sleep with your head, neck, and shoulders aligned with your spine, as well as provide you comfort.
Make sure the pillow cover and pillowcase fit properly. Pillows are also made in specialty shapes, to provide additional support and stability for your head and neck.
Some of these can be useful: cervical and contour pillows may help with neck and back pain, and contoured body pillows can provide support, stability, and relief for pressure points along the body.
Fabric Use natural, breathable fabrics to cover your pillows. Pillow covers under pillowcases help extend the life of the pillow, protecting it against stains and sweat. Decorative pillows look great on the bed, but should be removed before sleeping. Chemistry Synthetic materials like memory foam and polyester are made through chemical processes, and many pillows are put through antimicrobial treatments. Know the chemistry that went into making your pillow, be willing to make an investment in a well-made product, and consider your own allergies and chemical sensitivities when selecting a pillow type.
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