So is it more affordable than monohydrate? Unfortunately not. As with most creatine HCL supplements, GNC claims to require a lower dosage than creatine monohydrate, but this another claim that has not been tested. For a comprehensive list of creatine health benefits, we recommend taking a look at our Creatine Buying Guide. Consult your physician prior to using Amplified Creatine if you are pregnant, nursing, taking medication, under 18 years of age, or have a medical condition. Discontinue two weeks prior to surgery.
In fact, the two can complement each other quite nicely. Pre workout is a combination of supplements that enhances performance through increasing energy, strength, and endurance. Alternatively, if you are looking for a simple supplement that will increase your strength and help you build more muscle — creatine is an equally advantageous supplement. Skip to content Popular. April 24, Joe Ford.
Table of Contents. The supplement is taken by ingesting tablets instead of a common powder monohydrate. Creatine is a naturally occurring chemical in the body and is important for energy production in short-burst activities such as sprinting and weightlifting. In , a round table of the American College of Sports Medicine, or ACSM, representatives concluded that creatine supplementation could improve performance, especially in activities that where short in duration and required repeated bouts 1.
GNC claims that the new PEG-Creatine delivery system "allows the same benefits as regular creatine monohydrate at a much lower dose. You should consume an adequate amount of water when taking creatine to enjoy proper utilization and removal from the body. The DRI report recommends 3. Overall, GNC promises its customers innovation, personalization, and convenience. More specifically, the company advocates for complete ingredient transparency and truth in their labeling process.
They personalize their products to accommodate the needs of each customer individually, and they offer a wide range of markets online and overall 9, locations just in the United States. The GNC Amplified Creatine specifically promises to interact with your muscle cells at a quicker rate than other forms of creatine, thus giving you more strength and heightening your workout performance overall. Additionally, this amplified creatine from GNC promises to deliver immediate and usable energy to increase your endurance and improve the results of your workout.
After taking GNC Amplified Creatine , you not only have more energy throughout your workout but you have quicker access to energy. This is so much more profound than other supplements because people often have to wait at least 30 minutes before the substance kicks in.
Unlike creatine monohydrate that takes longer to interact with your muscle cells and the rest of your body, creatine HCL is absorbed quicker by your body. Even more, creatine HCL bonds to your muscle cells and improves the stability of the creatine substance, thus eliminating the waiting time required.
Aside from the immediate access to energy, creatine HCL in general is able to encourage your cells to produce more energy overall. Consuming creatine supplements increases the number of phosphocreatine elements that are stored in your cells, and your body has more access to these over time which increases your energy levels overall.
Not only do you have access to 1, milligrams of creatine hydrochloride per serving with this supplement, but you also have a smaller required dose in general. With amplified creatine , you only have to take two pills that are adequate enough to last through your whole workout experience.
The pills are a bit larger than others at first, so it may take some getting used to. By having such a high amount of creatine HCL in one serving, your body can more accurately absorb the full amount. With other supplements, your body may use different amounts of creatine for different areas.
0コメント